The twelfth-century commentator, Dalhana defines pranayama
as "suppression of wind" (vayor nirodhah) and explains: "Although pranayama
is threefold on account of its divisions of recaka, puraka, and kumbhaka, nevertheless.
if done regularly can be good breathing exercise to the respiratory system.
Breathing through one nostril in anulom vilom pranayama
increases the resistance.
Tiwari, Kuvalayananda's direct disciple and a master of pranayama
Thus it is possible to recharge the entire human system through the practice of pranayama
We tested whether regular practice of Bhastrika pranayama
for 3 months can reduce the cardiovascular hyper-reactivity, as the pranayama
had good benefits on cardiorespiratory system of human body.
Exhale, then take one deep inhalation as you lift your chest, and breathe out with simhasana pranayama
(lion's breath), exhaling with a roaring sound, mouth open, tongue extended, and rolling your eyes up toward the center of your forehead.
All those who are using drugs, tell them to do pranayama
, meditation and Sudarshan Kriya, and the addictions will drop easily.
This routine connects stretching in the water with asanas of Hatha yoga and exercises of awareness on the breath, derived from the Pranayama
Yogic stretches standing, forward, backward bends, twists, inversions and pranayama
helps the practitioner to balance their emotions, anger and passions which will in turn control their tensions and so will help them to be free of stress related disorders like hypertension, thyroid disorders, diabetes etc.
The World Beat Fitness Centre in Janabiya will hold Pranayama
'breath of life' classes with Rasila Savani Tuesday mornings at 10.
The analysis of co-variance was used to find out the effect of ujjayi pranayama
on female students of B.