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Patient discussion about practicing
Q. does anyone practice bikram-yoga and know misuse of knee that can result from it? I just started this type of youga 2 weeks ago but do it 3-4 times a week and now I have a pain in the knee- like an inflamation from the pressure or something... Is anyone into bikram and know how can I prevent that from happening???
In a straight way I will recommannd you to do a traditional Yoga...not like Vikram yoga or hot yoga...even Ramdev's Yoga has a possibility of high side effects...
If possible fing a yoga teacher or instution of Satyananda Yoga (bihar Yoga)in ur location, which is very practical,traditional, simple and effective...better not to do vikram yoga ..give some rest to ur knees and after that go thru Satyananda Yoga.
Happy New Year