pink·ie or pink·y (p ng k )n. The little finger. |
Patient discussion about pinkie.
Q. I broke my pinkie finger a year ago. It is locked in a curved position. How can I straiten it out?
A. Finger rehab:
After the first few days of splinting, start range of motion exercises.
Range of motion: Warm the finger for 10 minutes (heating pad or sink of warm water). Gently bend the finger until it begins to feel uncomfortable, then hold the stretch for 30 seconds. Rest for a minute, then do it again. Repeat 10 times. Now straighten the finger and hold for 30 seconds, rest a minute, and repeat 10 times. If the finger has increased discomfort after the exercises, ice the wrist for 20 minutes after the exercises. Do the exercises twice a day. http://www.utahmountainbiking.com/firstaid/finger.htm Hope this helps.
Read more or ask a question about pinkieAfter the first few days of splinting, start range of motion exercises.
Range of motion: Warm the finger for 10 minutes (heating pad or sink of warm water). Gently bend the finger until it begins to feel uncomfortable, then hold the stretch for 30 seconds. Rest for a minute, then do it again. Repeat 10 times. Now straighten the finger and hold for 30 seconds, rest a minute, and repeat 10 times. If the finger has increased discomfort after the exercises, ice the wrist for 20 minutes after the exercises. Do the exercises twice a day. http://www.utahmountainbiking.com/firstaid/finger.htm Hope this helps.
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