physical fitness

physical [fiz´ĭ-kal]

pertaining to the body, to material things, or to physics.

physical fitness a state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health.

physical therapist a rehabilitation professional who promotes optimal health and functional independence through the application of scientific principles to prevent, identify, assess, correct, or alleviate acute or chronic movement dysfunction, physical disability, or pain. A physical therapist is a graduate of a physical therapy program approved by a nationally recognized accrediting body or has achieved the documented equivalent in education, training, or experience; in addition, the therapist must meet any current legal requirements of licensure or registration and be currently competent in the field.

Persons wishing to practice as qualified physical therapists must be licensed. All 50 states of the United States, the District of Columbia, and the Commonwealth of Puerto Rico require such licensure. All applicants for licensure must have a degree or certificate from an accredited physical therapy educational program. To qualify for licensure they must pass a state licensure examination.

Physical therapy assistants and aides work under the supervision of professional physical therapists. Training requirements for physical therapy assistants are not uniform throughout the United States. In 39 of the states licensure is available to graduates of an accredited two-year associate degree program; some require the passing of a written examination. Physical therapy aides can qualify for that position by training on the job in hospitals and other health care facilities.

Further information about the curriculum for physical therapists and physical therapist assistants, available programs of study, requirements for practice, and other relevant information can be obtained by contacting the American Physical Therapy Association, 1111 N. Fairfax St., Alexandria, VA 22314, telephone (703) 684–2782.

physical therapy the profession practiced by licensed physical therapists. According to guidelines published by the American Physical Therapy Association, physical therapy should be defined as the examination, treatment, and instruction of persons in order to detect, assess, prevent, correct, alleviate, and limit physical disability and bodily malfunction. The practice of physical therapy includes the administration, interpretation, and evaluation of tests and measurements of bodily functions and structures and the planning, administration, evaluation, and modification of treatment and instruction, including the use of physical measures, activities, and devices, for preventive and therapeutic purposes. Additionally, it provides consultative, educational, and other advisory services for the purpose of reducing the incidence and severity of physical disability, bodily malfunction, movement dysfunction, and pain.

chest physical therapy a form of respiratory therapy in which the patient is positioned to facilitate removal of secretions (postural drainage) and the chest wall is clapped to help loosen the secretions (percussion).

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physical,

adj relating to the body, as distinguished from the mind.

physical examination,

n a diagnostic inspection of the body to determine its state of health, using palpation, auscultation, percussion, and smell.

physical fitness,

n the ability to carry out daily tasks with alertness and vigor, without undue fatigue, and with enough energy reserve to meet emergencies or to enjoy leisure time.

physical medicine,

n the use of physical therapy techniques to return physically diseased or injured patients to a useful life.

physical plant,

n the entire architectural and decorated suite of offices in which the dental professional operates.

physical therapy,

n the treatment of disorders with physical agents and methods, such as massage, manipulation, therapeutic exercises, cold, heat (including shortwave, microwave, and ultrasonic diathermy), hydrotherapy, electric stimulation, and light to assist in rehabilitating patients and in restoring normal function after an illness or injury. Also called
physiotherapy.

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physical

pertaining to the body, to material things, or to physics.

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physical agent

the physical causes of disease. Includes altitude, radiation, wetness, exercise, fire, electricity including lightning.

physical diagnosis

a preliminary diagnosis made solely on the basis of a physical examination. Often all that is possible in private practice.

physical examination

examination of the bodily state of a patient by ordinary physical means, as inspection, palpation, percussion and auscultation.

physical exhaustion

see physical exhaustion.

physical findings

results of a physical examination. Observations made visually, by auscultation, palpation, smell, percussion, succussion and ballottement.

physical fitness

quality of being able to perform physically, to turn in a good physical performance. Best tested by performance but in horses can be vaguely predicted by a series of tests including hemoglobin content of blood, heart size, duration of the QRS interval on an ECG, and low levels of muscle enzymes in blood.

physical insults

physical agencies that cause disease. These include trauma, stress (physical as in stress fracture of long bones in horses), hyperthermia (as a cause of congenital defects), persistent wetting, high altitude, lightning stroke, electrocution, bushfire and fire injury, volcanic eruption and exposure to radiation.

physical map

in genetics, determination of the array of genes within a DNA segment of a chromosome.

physical restraint

the use of halters, collars and chains, ropes, harness, twitches of various sorts, squeeze cages, hog holders, dog catchers and many more devices. As distinct from the use of analeptic agents—chemical restraint.

physical stress

see stress.

physical therapist

one who is skilled in the physical and therapeutic techniques of helping to alleviate suffering from muscle, nerve, joint and bone diseases and from injuries and to overcome or prevent disabilities. Among the procedures used by the physical therapist are exercise to increase strength, endurance, coordination, and range of motion; electrical stimulation to activate paralyzed muscles; massage, vibrators and many other patented devices to try to improve the circulation and condition of a part. Called also physiotherapist.

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physical fitness

Public health A state of physical well-being and higher-than-average tolerance to ↑ cardiovascular activity; PF is defined by exercise test tolerance to a standard treadmill protocol, which requires a cardiovascular 'reserve'; the degree to which a person meets or exceeds expected working capacity according to body weight; there is '…a graded, inverse association between physical fitness and mortality from cardiovascular causes …independent of age and conventional coronary risk factors.' See Exercise, Obesity.

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Patient discussion about physical fitness.

Q. Do you exercise at all? If so, what exercise do you perform and why? What are it's benefits? I am looking to incorporate different routines and exercises into my workouts and would like your assistance.

A. i do 60 pushups,60 situps, and run 2 miles in 15 mins. then lift weights,my whole work out lasts about an hour a day.

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. I hear swimming is good for you also. Very low impact and the benefits are amazing.