phys·ic (f z k)n. A medicine or drug, especially a cathartic. |
physic
1. the art of medicine and therapeutics.
2. a medicine, especially a cathartic. See also purging ball.
physic nut
jatrophacurcas, J. multifida.
Patient discussion about physic nut.
Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?
A. i usally eat fruit,and water, then in the evening i eat low carbs,or a salad.
Q. a good way or a method to shed off some pounds? Hello all, im a college student struggling with 15 to 20 extra pounds, I'm trying to shade it off, any one may say, run exercise, since I'm a soccer player it would only be obvious that i would be fit. My problem is that I hav a fracture knee and a previous dislocated right knee. Due to this i cant really excersice, so im asking for anyone out there,
A. Well, the best advice I have for you is to combine eating properly- less fat, less carbs and a 1200-1400 calories a day diet, with moderate physical activity, not like running, but for instance- swimming. a 45 minute swim 3-4 times a week with a low calorie intake diet would do the trick!
Q. Do you exercise at all? If so, what exercise do you perform and why? What are it's benefits? I am looking to incorporate different routines and exercises into my workouts and would like your assistance.
A. i do 60 pushups,60 situps, and run 2 miles in 15 mins. then lift weights,my whole work out lasts about an hour a day.
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