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overtraining

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overtraining
training horses or dogs too hard so that they lose spirit.

overtraining
Sports medicine A general term for any practice of, or training for, a particular sport which is in excess of that necessary to participate in the sport , which ↑ the physical stress on specific parts of the musculoskeletal system. See Elite athlete, Female athlete triad, Reflex sympathetic dystrophy, Training.


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Fatigue and overtraining can play a major part in causing burn-out and injury, considering players must work long hours in full-time jobs, then travel long distances to train late into the evening, often without adequate nutrition and recovery during the day.
And to reduce the risk of injury, don't neglect your core muscles, said Jimmy Honda, a physical therapist at EMB Rehab in Los Alamitos, where he treats the unfortunate results of poor technique and overtraining.
Overtraining and the lack of proper guidance Overtraining often results from the lack of proper guidance by the proper personnel.
 
 
 
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