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overeat |
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Patient discussion about overeaters. Q. Hello ! my name is Jay .. i am 35 years old and i am extremely over weight and i am very aware to it's hazards and risks and i am trying to loos weight and stay on my diet .. the problem is , and this is a tough one , i can not stick with it .. doesn't matter which diet i try , i get to a point where i just find my self fighting with myself with the urge to eat and i always loos ... i am over weight , i have no close friends to push me forward with my diet and i am loosing hope !!! is there someone who is familiar with this type of condition or status ? or has been or seen a similar case ? A. For exercise I walked...started out a little at a time and walked everyday...this is going to sound so silly to you but I am a person who likes to set goals and meet them. SO I picked out a place I wanted to go( it was New Orleans) I found out miles from where i was to there and i charted the distance I walked until I "walked" to New Orleans, once there I picked a place( Denver, Co) and again walked to Denver. When I first started walking it was a 1/2 mile at a time BUT before I knew it it was a mile, two miles etc. It encourage me to "keep walking". Now I have a lot of health problems that aren't associated to my weight BUT I still try to make sure I walk...hey if interested maybe we could pick a place and both "walk" there...it would encourage me to walk daily also! Jay I wish you the best of luck and again contact me if you wish. best, Q. How long after chemo treatments are over does it take hair to grow back? just got my last chemo treatment last Thursday and was wondering... A. Thanks spook2. it is a bit too soon for me to define myself as a cancer survivor, but I feel strong and encouraged that I;ve gotten this far. Q. How to Stop Vitiligo from spreading all over the body? Can any one please tell how to stop Vitiligo from spreading all over the body A. Normally treatment of vitiligo may take a long time. So patient should be relax and hopeful to treat this skin condition. Read more or ask a question about overeatersWhile start any treatment one thing is very important that not be depressed and anxious because this is the factor which can increase in vitiligo. Take care when go out in afternoon. Maintain a well balance diet plan which you can easily find by any dermatologist. There are many treatment options are available for vitiligo as listed at http://www.antivitiligo.com/vitiligo-treatment/ How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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