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optimal breathing

    0.01 sec.
optimal breathing,
n the ideal state in which oxygen intake and carbon dioxide release are at equilibrium with the immediate metabolic needs of the body.


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According to Litman there are three main components to optimal breathing that can help dancers improve overall health.
For general info or to order The Optimal Breathing Manual by Michael White ($29), go to www.
The way you breathe has a direct effect on the nervous system," says Michael White, an American specialist who has written The Optimal Breathing Manual.
 
 
 
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