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Patient discussion about muscle tissue
Q. What are muscle cramps caused from? I am a 30 year old woman and am pregnant. I keep on getting a muscle cramps on the back on my lower leg. It really hurts! What is causing it and how can I prevent it?
No one knows for certain what causes leg cramps in pregnancy, though there are some theories: Deficiencies in salt, calcium, magnesium and vitamin C or changes in blood circulation.
To prevent it make sure to stretch your muscles before bed and if you do get a cramp, immediately stretch your calf muscles: Straighten your leg, heel first, and gently flex your toes back toward your shins. It might hurt at first, but it will ease the spasm and the pain will gradually go away.
Q. Why do my muscles sometimes burn when I'm exercising? I do exercise twice a day. Why do my muscles sometimes burn when I'm exercising?
Muscle cells take up glucose (muscle glycogen) and convert them into lactic acid, which the mitrochondria in the cells then use for energy. The old theory was that lactic acid was a waste product that hindered performance. New scholarship on this actually shows that lactic acid is a SOURCE of fuel, not a "dead end as far as energy production is concerned."
Much of this new thinking has come from research performed by Dr. George Brooks at the University of California - Berkely. You can read more here: http://berkeley.edu/news/media/releases/2006/04/19_lactate.shtml
Researchers also now believe that muscle acidosis (that burning sensation during exercise)is not caused by increases in lactate within the muscle, but rather by a completely separate reaction when ATP is h
Q. What can I do to build muscle and develop immunity? I'm Mickey, 21. My height is 5’5” and I weigh 176 lbs. I love out door games especially soccer. I have poor immunity that I get sick very often. What can I do to build muscle and develop immunity?