muscle conditioning

muscle conditioning

training of skeletal muscles to enhance strength and/or endurance; commonly abbreviated in the sport and exercise context to 'conditioning' but note the radically different meaning of this word in behavioural work, which may be relevant to sport in attempts to modify emotions or in certain forms of skill training.
References in periodicals archive ?
The yoga incorporates animal movements as a method of training which helps in increasing your mobility and muscle conditioning.
His exercises focus on muscle conditioning and strengthening the muscles that support his back.
The facilities included will be cardio-vascular (CV) and muscle conditioning areas, featuring a wide spectrum of equipment, covering 725sqm each and an activity hall with a high performance floor system with a viewing gallery for all our sporting needs.
Play in kittens is important for muscle conditioning and neurological development," says Pam Perry, DVM, Ph.
The class offers weights-based resistance training to burn fat, gain strength and quickly produce lean body muscle conditioning.
It's a total body workout, which combines all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.
Muscle conditioning - activities such as lifting weights, hitting a punch bag, swinging a kettlebell, using a suspension trainer and exercising with a stability ball.
Muscle conditioning – activities such as lifting weights, hitting a punch bag, swinging a kettlebell, using a suspension trainer and exercising with a stability ball.
You must combine muscle conditioning exercise, cardio and stretch for optimum results for fat burn and improved overall fitness.
But what about muscle-strengthening exercise like weight lifting or lower-intensity muscle conditioning exercise like stretching, toning, or yoga?
One can burn up to 800 calories in just 45 minutes achieving maximum benefits in muscle conditioning and weight loss, trainers say.
Given that eccentric exercises also appear to induce greater muscle performance improvements than other forms of muscle conditioning, it is advised that they should be integrated into dancers' weekly schedules.