motive

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mo·tive

(mō'tiv),
1. An acquired predisposition, need, or specific state of tension within a person that arouses, maintains, and directs behavior toward a goal. Synonym(s): learned drive
2. The reason attributed to or given by a person for a behavioral act. Compare: instinct.
[L. moveo, to move, to set in motion]

motive

(mō′tĭv)
n.
An emotion, desire, physiological need, or similar impulse that acts as an incitement to action.

mo·tive

(mō'tiv)
1. An acquired predisposition, need, or specific state of tension within a person that arouses, maintains, and directs behavior toward a goal.
Synonym(s): learned drive.
2. The reason attributed to or given by an individual for a behavioral act.
Compare: instinct
[L. moveo, to move, to set in motion]

motive

(mō′tĭv)
A need, reason, or want that impels action.

Patient discussion about motive

Q. How do you motivate yourself to exercise? I have a problem- I can easily get myself to go to work and other strenuous things, but when I need to get myself out for some exercise, which is only for me, I don’t find the energy for that. Does anyone have any tips how to encourage myself?

A. Try to change to an exercise you enjoy. You can also exercise with a friend, and the commitment to him may give you another push. Another option is to join a regular exercise program in a gym. Good luck!

Q. How to get my motivation back? Hi, I’m 22 years old girl, and since high school I’m 132 pounds stretched over 5’2’’. About two years ago, when I started college I gained another 20 pounds, that made me understand I’m overweight, and then I started a diet – mainly thinking before I eat something. I already lost those extra pounds, an I wish to lose another 10 pounds, but I feel I lost my motivation to restrict myself. Suddenly I find myself eating way too much, which makes me down, which makes me eat again… Any advice?

A. If you feel a craving for food, you can try to go to sleep – it helps me.
Good luck!

Q. What benefits have you recieved from nutrition and fitness What step did you take to begin and stay motivated perticularly if you were depressed and/or addicted

A. Today, after working in the gym for more than a year, I feel much better, I have a anew interest that challenges me and sets goals for me every time, and also let me find new people with this common interest. Of course, I look much better now, and it really improves my feeling and general well being.

If you suffer from depression or addiction, exercise may help you, although consulting a professional, as before starting any exercise program may be necessary.

Take care,

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