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monounsaturated fat |
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monounsaturated fat
A saturated fatty acid–ie, an alkyl chain fatty acid with one ethylenic–double bond between the carbons in the fatty acid chain. See Fatty acid, Saturated fatty acid; Cf Polyunsaturated fatty acid, Unsaturated
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Participants reported their dietary intake on a food frequency questionnaire, and the researchers calculated their adherence to the Mediterranean diet based on nine components (high ratio of monounsaturated fatty acids to saturated fatty acids; moderate intake of alcohol and dairy products; low intake of meat; and high intake of legumes, fruit and nuts, cereals, vegetables and fish). Want to transform your body and get a flat belly There are foods, five of them in fact, that are chock full of monounsaturated fatty acids (MUFAs, pronounced MOO-fahs) that have long been credited with protecting you from chronic disease Want to transform your body and get a flat belly? Previous research has highlighted an association between monounsaturated fatty acids in olive oil - much used in Mediterranean cooking - and lower rates of severe depressive symptoms. |
monounsaturated fatty acid |
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