In other research, diets rich in monounsaturated
fatty acid--found in avocado--were shown to be protective of age-related eye dysfunction.
Because of Mangalitsa by Mosefund's careful protection of the purity of its Mangalitsas' genetics, the care with which they are raised, and the special diet they are fed, the fat on Mangalitsa by Mosefund pigs has an amazing flavor, quality and consistency and is higher in monounsaturated
fat and low in saturated fat.
Olive oil and certain food containing olive oil can now indicate that "limited and not conclusive scientific evidence suggests that eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated
fat in olive oil," the FDA concluded.
Researcher Dr Jill Attaman, said: "We were able to demonstrate that in men who took in higher amounts of fats, such as saturated fat and monounsaturated
fat, there was an association with decreased sperm concentration.
Instead, the researchers found more fat in the upper body (chest and abdomen) and less fat in the lower body (hip, thigh, and leg) after a month on the high-carb diet than after a month on the diets that were high in either monounsaturated
or saturated fats.
Effects of protein, monounsaturated
fat, and carbohydrate intake on blood pressure and serum lipids.
Appel and his associates to compare a carbohydrate-rich diet similar to the DASH diet with two investigational modifications: one boosted protein levels, especially plant protein, while reducing carbohydrates, and the other increased unsaturated fat, especially monounsaturated
fat, while also reducing carbohydrates.
Chemically, these may be monounsaturated
or polyunsaturated (a technical measure of how many hydrogen atoms their molecules can link to), both of which seem to lower blood cholesterol when substituted for saturated fats.
Peer-reviewed medical journals confirm the health benefits of monounsaturated
fats found in olive, walnut, and canola oils.
It then adds 1% naturally sourced monounsaturated
fat from GMO Free canola oil, along with four other all natural ingredients, to produce a milk beverage that is nutritionally equivalent to 2% regular milk, but additional health benefits.
But if you are confused about fat, don't know your good from bad or polyunsaturated from monounsaturated
, then Health Wales has the answers.
The company said it has also expanded the nutrition panel to include information on polyunsaturated and monounsaturated