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mindfulness-based stress reduction

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mindfulness-based stress reduction (MBSR),
n meditation technique that promotes relaxation through the nonjudgmental awareness of moment-to-moment sensations, experiences, and reactions.
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The most common and well-validated training program is mindfulness-based stress reduction (MBSR); more than 250 U.
Mind fitness: improving operational effectiveness and building ... by Stanley, Elizabeth A.; Jha, Amishi P. / Joint Force Quarterly
Mindfulness-based stress reduction as supportive therapy in cancer care: Systematic review.
The relation between mindfulness and posttraumatic growth: a study of ... by Chopko, Brian A.; Schwartz, Robert C. / Journal of Mental Health Counseling
The study offered participants a modified version of what is known as mindfulness-based stress reduction (MBSR), a program established in 1979 to help hospital patients in Massachusetts assist in their own healing that is now in wide use around the world.
Workplace yoga, meditation could lower feelings of stress by Asian News International
 
 
 
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