mindfulness-based stress reduction


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mindfulness-based stress reduction

The use of meditation and self-awareness to enhance one's ability to cope with challenging circumstances and psychological tensions.
See also: reduction

mindfulness-based stress reduction (MBSR),

n meditation technique that promotes relaxation through the nonjudgmental awareness of moment-to-moment sensations, experiences, and reactions.
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Findings from the present study suggest that veterans who received mindfulness-based stress reduction therapy reported significant improvement in mindfulness skills after treatment, while there appeared to be little change in mindfulness skills reported by veterans who received present-centered group therapy," the researchers wrote.
2005) The effects of mindfulness-based stress reduction on nurse stress and burnout, Part II: A quantitative and qualitative study.
Psycho-endocrine-immune response to mindfulness-based stress reduction in individuals infected with the human immunodeficiency virus: A quasi-experimental study.
Mindfulness-based stress reduction lowers psychological distress in medical students, Teaching and Learning in Medicine 15 (2) (2003), pp.
Terry said: "I'm very interested in developing the strong links between mindfulness-based stress reduction processes and NLP - showing how together they can help develop emotional resilience, which in my view is a key factor for a healthy balanced life.
For the current study, MR images were take of the brain structure of 16 study participants two weeks before and after they took part in the eight-week Mindfulness-Based Stress Reduction (MBSR) Program at the University of Massachusetts Center for Mindfulness.
One frequent approach is that of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn.
The literature on stress and relaxation shows the effectiveness of mindfulness-based stress reduction interventions (Cohen-Katz, Wiley, Capuano, Baker, & Kimmel, 2005; Mackenzie, Poulin, & SeidmanCarlson, 2006).
She is an accomplished Northumbrian pipes player and teaches Mindfulness-Based Stress Reduction courses across the North East.
They are part of a program called Mindfulness-Based Stress Reduction (MBSR), which molecular biologist Jon Kabat-Zinn, Ph.