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Patient discussion about min.
Q. How many minutes a day can I walk. Any help would be great. I’m Lesa 28 yrs old and I’m 14 weeks pregnant, this is my first pregnancy. I like to join in prenatal yoga. When can I join and until what time I should continue it. How many minutes a day can I walk. Any help would be great.
a regular exercise before pregnancy and even during pregnancy are believed to be related with significant reduction in labor pain. besides, by doing regular exercise you can help strengthening your muscles and bones, and also stretch some pelvic muscle that will benefit when the time comes for you to deliver the wonderful baby.
I once wrote an article about water aerobic during pregnancy, you can check it out here :
Q. I got an advice from my fitness instructor that doing exercise for 60 min is good for health. I got an advice from my fitness instructor that doing exercise for 60 min is good for health. Is that right? And What if I don’t have time to exercise 60 minutes a day?
Q. While in a conversation with anyone they have about a minute before I loose tract and intrest, Is this ADHD I always feel like I have to go full speed 24/7 and can never relax, sounds strange I know but it seems to be catching up with me.