If you don't meditate
, there's no need to stress out about it.
DESPERATE Housewives star Eva Longoria meditates
every day to help her deal with the stresses of life.
Managing director William Elworthy said: "Sometimes, if things get a bit stressful, I go and meditate
for a few minutes and when I come back into the office, I have a completely different perspective on things.
People who meditate
report they are not only happier, but also more productive and healthier - no surprise given that stress is linked to 80 percent of disease.
Your mind will try to wander and distract you as you meditate
There are times when I am anxious and what I have learned about these times is that I can either ruminate on the negative feeling or go for a walk and meditate
on the clouds and flowers.
When I meditate
I sit quietly on a chair with my back straight and I gently close my eyes while I repeat the mantra "Maranatha" in my mind.
Although the theology is totally Catholic, the inclusion of numerous Protestant sources makes this book equally accessible to non-Catholics, inviting all Christians to meditate
on the mysterious events in the life of Unborn Jesus.
The monks and volunteers were fitted with a net of 256 electrical sensors and asked to meditate
for short periods.
and clear my energy so I can work with the purest intent.
From July 24, Buddhists All Over the World Will Meditate
Together for More Compassion - 16 Locations in the UK Involved
Not only is it a nice, quiet, media-free place to reflect and meditate
while weeding or watering, but the images of growth and life encourage reflection.