magnesium lactate


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magnesium lactate

the lactate salt of magnesium, administered orally in the prevention of hypomagnesemia.
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Editor's Note: Magnesium supplements given in the trials included magnesium oxide, magnesium picolinate, magnesium aspartate HCl, magnesium citrate, magnesium lactate, magnesium lactate-citrate, magnesium hydroxide, magnesium chloride and magnesium sulfate.
In a review of the literature, Young and Jewell (2011) found that magnesium lactate or magnesium citrate taken as 5mmol in the morning and 10mmol in the evening was effective at reducing leg cramps.
Magnesium lactate, the magnesium salt form of lactic acid, is produced for food, pharmaceutical, refractory, textile, and cosmetic industries.
It has recently been suggested by the manufacturer, Muscle Sentry, LLC of Cleveland, OH, that a single dosage of a calcium lactate, magnesium lactate, and zinc oxide ergogenic aid known as Muscle Sentry (MS) will improve cardiovascular performance and prevent muscle trauma in athletes.