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low-impact sport

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low-impact sport
Sports medicine Any physical sport with minimal wear and trauma to weight-bearing joints, especially of the foot, knee, hip Examples Bicycling, bowling, golfing, sailing, swimming, scuba diving; LIS participation is encouraged in those engaging in physical activities after hip and knee arthroplasty. Cf High-impact sport, Moderate impact sport, No-impact sport.


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A low-impact sport that puts little mechanical load on the bones and joints, bicycling is said to be beneficial for those with cardiovascular problems.
Athletic Ability Admittedly, golf is a low-impact sport - some don''t even regard golf as a sport - but it still requires a healthy amount of walking, the strength needed to hit the ball a lengthy distance and your ability to stay focused during a round.
Walking is a low-impact sport, which means you have a much lower chance of injuring yourself.
 
 
 
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