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low calorie diet |
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Without exercise, the only way to take off weight is to go on a very low calorie diet - a very unhealthy plan, he said. Adults on Each > > > Of the Following Types of Diets1 > > > > > > Types of Diets > > To- > Men Women Low calorie diet > > 18% > 12% 24% Low fat diet > > 17 > 12 22 Low carbohydrate diet > > 16 > 13 19 Low cholesterol diet > > 11 > 11 11 Low sugar or diabetic diet > > 11 > 10 13 Low sodium or low salt diet > > 9 > 7 10 He is also Co-Principal Investigator of the Okinawa Centenarian Study and along with Doctors Craig Willcox and Makoto Suzuki, co-authored The New York Times bestseller The Okinawa Program (Clarkson-Potter/Publishers, 2001) and recently published a prescriptive book on their latest research on low calorie diets and healthy weight called The Okinawa Diet Plan: Get Leaner, Live Longer and Never Feel Hungry (Clarkson-Potter/Publishers, 2004). |
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low calorie diet