light sleep stage

light sleep stage

Sleep disorders NREMS stage 1–and sometimes stage 2. See Deep sleep stage.
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And Misfi t said the Bolt could work with the Shine, Flash tracker and Beddit sleep sensing pad to wake you up gently, with a "sunrise simulation" during a light sleep stage.
The body will get used to waking up at a certain time, and will therefore adjust its cycle so that you are in the light sleep stage when you normally wake up.