lifting

lifting,

v to raise a client's body or body part above its starting position. Used to facilitate practitioner access to the client's body; helpful in controlling circulation.

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Patient discussion about lifting.

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. i usally eat fruit,and water, then in the evening i eat low carbs,or a salad.

Q. how do you lift your spirit during those tough days of economic depression?

A. just find an activity that will take your mind off things.(i.e.)fishing,games,puzzles,camping,etc.

Q. Where should i go when i feel down and lonely? is there like an independence way to lift my spirit?

A. and most important- don't worry,I'm sure it seems bad now- but you'll be looking back to it soon and be thankfull for having a good life and health...