can help in reducing depression, anxiety, and stress.
The results suggest that the "optimal dose of jogging
is light, and strenuous joggers and sedentary non-joggers have similar mortality rates," said Jacob Louis Marott, a researcher for the Copenhagen City Heart Study and a co-author of the study.
If your goal is to decrease risk of "If your goal is to decrease risk of death and improve life expectancy, jogging
a few times a week at a moderate pace is a good strategy.
The U-shaped association between jogging
and mortality suggests there may be an upper limit for exercise dosing that is optimal for health benefits," Schnohr said.
Potential licensees in the personal accessories industry are currently being targeted as candidates to eventually commercialize the Multi-Purpose Jogging
Belt on a worldwide basis.
Bowerman, who died in 1999, never did any chest-beating about being the midwife for American jogging
We can say with certainty that regular jogging
increases longevity," said lead researcher Peter Schnohr, MD.
Danish heart expert Dr Peter Schnohr, who led the study of almost 2,000 male and female joggers, said: "The results of our research allow us to definitively answer the question of whether jogging
is good for your health.
The results of our research allow us to definitively answer the question of whether jogging
is good for your health," said Schnohr, who is chief cardiologist of the Copenhagen City Heart Study.
Adela Shephard, from University Hospital, said: "The Jingle Jog is a great start to the Christmas season - it's fun to see so many Santas walking, jogging
or running the 5km route around the park.
FORMER Kildare footballer Willie McCreery is looking forward to jogging
a couple of laps of Naas racecourse as part of the inaugural Jog For Jockeys a week today.
My husband says jogging
is better (he jogs and l walk).