jogging


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jogging

Running for enjoyment or to maintain physical fitness. In contrast to running, jogging is not a competitive exercise and is performed at a submaximal intensity.

jogging

Slow running conducted within the limits of the subject's ability to supply oxygen to the muscles for an indefinite period. Regular jogging increases the capacity for exertion, lowers blood pressure, improves the function and performance of the heart and may diminish the progress of arterial disease. Beginners should build up distance very gradually and should be equipped with suitable footwear.
References in periodicals archive ?
Besides its practical value, the venue is a dazzling recreational facility, and symbolises Dubai's focus on upgrading the social infrastructure of the emirate in terms of quality public health of the community, offering ample opportunities for practicing jogging, walking and aquatic sports such as swimming, rowing, and other activities befitting all family members and contributing to their physical wellbeing," added Al Tayer.
To this end, the Multi-Purpose Jogging Belt has been conceived.
More than two kilometres of the Jumeirah Corniche Walk as well as the jogging track starting from the Dubai Sailing Club to near the Dubai Municipality's Umm Suqeim centre have been completed and will be opened to sports enthusiasts today.
The study, which tracked hours of jogging, frequency, and the individual's perception of pace, found that over the 12-year study strenuous joggers were as likely to die as sedentary non-joggers, while light joggers had the lowest rates of death.
Light and moderate jogging was found to be more beneficial than being inactive or undertaking strenuous jogging, possibly adding years to your life.
It turns out the ideal amount of jogging for a long life is between one to two hours each week at a slow pace.
He was wearing a grey hooded top with the hood up and black jogging bottoms with grey patterns on the rear pockets.
Fitness experts across the country all agree jogging is a great way to exercise and keep fit.
If you must jog on the road, instead of a jogging path, jog facing the traffic so you will be able to avoid a car who is not going to avoid you.
You recover faster from a hard workout by doing nothing, but jogging slowly on recovery days causes more fibrous tissue to form in your muscles so that they are more resistant to injury.
Doctors put more than 50 women volunteers on treadmills and then measured the number of calories they burned off jogging at eight kilometres an hour (5mph) and then walking normally.
2) Arleta resident Ramon Lopez, left, and his jogging partner Pacoima resident Adolfo Cortez prepare for their early morning jog at Hansen Dam.