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isotonic drink

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isotonic drink
Sports medicine 1. A sports drink used to simply replace fluid and electrolytes lost during prolonged exercise. See Sports drink 2. A sports drink that replaces water and electrolytes and contains either fructose or glucose polymers allowing slow release of carbohydrates for replenishing reserves of energy consumed while exercising. See Sports drink.


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Isotonic drinks will also help you maintain hydration and energy in a workout.
The second group were encouraged to snack regularly on bread, biscuits, fruits, low fat yoghurt, isotonic drinks, and fruit juice.
Band-aids are also handy in case of injury, and a bottle of water or isotonic drink is essential to keep you hydrated.
 
 
 
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