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isometrics

   Also found in: Dictionary/thesaurus, Wikipedia, Hutchinson 0.01 sec.
isometrics
n.
Isometric exercise.


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A good group for isometric training is the Isometrics group at YahooGroups where you will find a lot of old books printed to the internet for download and a good many links.
Isometrics simply means resistance training without actually moving your body.
Isometrics are when you pit one set of muscles against another or against a heavy object - say, when you stand in your doorway and push both hands in opposite directions on the doorjamb.
 
 
 
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