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iron-rich food |
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iron-rich food, any food item containing a relatively large amount of iron. One of the best sources of dietary iron is liver. Oysters, clams, heart, kidney, lean meat, seafood, and iron-fortified foods are other good sources. Leafy green vegetables, whole grains, and legumes are among the best plant sources. See also iron, iron deficiency anemia. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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Try also to avoid drinking a large amount of caffeinated drinks each day, and boost your body''s vitamin C absorption by teaming an orange with an iron-rich food like whole-grain oatmeal. Iron-rich foods include meats (especially beef liver), eggs, and whole-grain or iron-fortified foods. Although my condition has been chronic and required regular
attention, I've learned that it's easy to handle and won't become
life-threatening as long as I eat lots of iron-rich foods and remember
to take iron supplements during the weeks when I have my period. |
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