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iron-rich food

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iron-rich food,
any food item containing a relatively large amount of iron. One of the best sources of dietary iron is liver. Oysters, clams, heart, kidney, lean meat, seafood, and iron-fortified foods are other good sources. Leafy green vegetables, whole grains, and legumes are among the best plant sources. See also iron, iron deficiency anemia.


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Try also to avoid drinking a large amount of caffeinated drinks each day, and boost your body''s vitamin C absorption by teaming an orange with an iron-rich food like whole-grain oatmeal.
Iron-rich foods include meats (especially beef liver), eggs, and whole-grain or iron-fortified foods.
Although my condition has been chronic and required regular attention, I've learned that it's easy to handle and won't become life-threatening as long as I eat lots of iron-rich foods and remember to take iron supplements during the weeks when I have my period.
 
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