motivation(redirected from internal motivation)
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motivationVox populi The drive to perform a task. See Neuromuscular motivation, Positive motivation.
See also: motive
motivationthe internal state of an animal prior to a specific behavioural act.
motivationthe internal and external drives and forces that energize, direct and regulate behaviour. Motivation is often conceptualized in terms of direction (the behavioural goal) and intensity (the level of motivation from low to high). Extrinsic motivation motivation directed towards the attainment of rewards that are separable from a behaviour or activity itself. For example, an athlete who engages in sport just to win medals would be extrinsically motivated. intrinsic motivation motivation driven by the pleasure and satisfaction inherent in engaging in a behaviour or activity. For example, an athlete who engages in sport purely for fun and enjoyment would be intrinsically motivated.
Patient discussion about motivation
Q. How do you motivate yourself to exercise? I have a problem- I can easily get myself to go to work and other strenuous things, but when I need to get myself out for some exercise, which is only for me, I don’t find the energy for that. Does anyone have any tips how to encourage myself?
Q. How to get my motivation back? Hi, I’m 22 years old girl, and since high school I’m 132 pounds stretched over 5’2’’. About two years ago, when I started college I gained another 20 pounds, that made me understand I’m overweight, and then I started a diet – mainly thinking before I eat something. I already lost those extra pounds, an I wish to lose another 10 pounds, but I feel I lost my motivation to restrict myself. Suddenly I find myself eating way too much, which makes me down, which makes me eat again… Any advice?
Q. What benefits have you recieved from nutrition and fitness What step did you take to begin and stay motivated perticularly if you were depressed and/or addicted
If you suffer from depression or addiction, exercise may help you, although consulting a professional, as before starting any exercise program may be necessary.