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insulin spike

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insulin spike
Endocrinology An abrupt ↑ in insulin levels 2º to carbohydrates, the peak of which is said to be sharpest after consumption of simple carbohydates and refined flours


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Simple sugars are digested quickly in order to cause an insulin spike, which will then quickly get the creatine into your muscles.
This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
This is because blood sugar levels can be stabilized by smaller meals, whereas a single large meal results in a high insulin spike, and then for it to drop down in 12 hours.
 
 
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