It's no secret that high-fiber
grains--especially wheat bran--can help prevent constipation.
Bob's Red Mill Natural Foods, a distinctive stone grinding miller of whole grains, was founded in 1978 with the mission of moving people back to the basics with healthy whole grains, high-fiber
and complex carbohydrates.
Beans are low-fat, high-fiber
, nutrientpacked plant foods.
For many, the high-fiber
diet, filled with fruits, vegetables, grains and legumes, is often one of the most difficult adjustment to make -- and adhere to.
There are several lifestyle and dietary habits people can adopt to ensure regularity, including enjoying All-Bran(R) products as part of a high-fiber
diets have been associated with a reduced risk of human colon cancer.
The results: Average blood sugar, insulin, and cholesterol levels were significantly lower on the high-fiber
However, a combination of a high-fiber
diet and calcium supplements is not better than either alone.
grains were thought to be associated with the removal of intestinal carcinogens in the stool.
But the end result may be a no-calorie, high-fiber
substitute for flour that can reduce by 10 to 20 percent the caloric value of baked goods.
diet can help lower the risk of heart disease, cancer and diabetes.
It's important for consumers to eat high-fiber
foods, as they've been shown to support digestive health," said Michelle Tucker, senior nutrition scientist, General Mills Bell Institute of Health and Nutrition.