healthy diet

healthy diet

Clinical nutrition Any diet based on sound nutritional principles; the HD philosophy is often coupled with the  belief that organic and/or unprocessed foods–ie, produced without pesticides and chemical preservatives, are superior to adulterated foods

Healthy diets, features of

• High consumption of fruits & vegetables

• Low consumption of red meat & fatty foods

• Raw foods & whole grains are preferred to processed or refined foods

• Protein primarily from fish, dairy products, nuts

• Consumption of salt, pepper, sugar, coffee & other caffeinated beverages, and alcohol, is discouraged

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Patient discussion about healthy diet.

Q. Atkins diet? Is it good as it sounds? I'm 17..about 5'2 145 lbs.. I need to lose as much weight as possible in 3 weeks ..Anyone know what kind of results i can expect on atkins?

A. the atkins is a fad diet. because the atkins is high in protein it suppresses your appetite and you won't feel hungry so you'll eat less while still being full. as ideal as that sounds it doesn't work for long term weight loss. it is proven that once you begin to eat normally again the weight will come back on and possibly even more. carb free diets are the worst because you crave carbs like crazy and once you finally let yourself eat some you'll most likely binge. i've seen it happen to so many people. then once they start, they continue to
binge and before you know it the weight is back. it's not a healthy diet, trust me

Q. I lack the firmness and I expect it to get it as quick. Which diet and in what amount will be good? I am having muscles in my body but I do not have the required cuts and strength. I lack the firmness and I expect it to get it as quick as possible. If I make my goal to get the cuts and strength with firmness how long will it take? Which diet and in what amount will be good?

A. All body type are different. But if you want quick results i would suggest purchasing size on a volumizer for weightlifting

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Q. Anyone have good tips for a diet and exercise? I'm 15 and I'm 130 pounds 5 foot 6 inches. I was hoping to lose some weight because lately, i've been gaining weight, so i wanna look healthy by the summer. Also, tips to STICK to a diet??? i can NEVER stick to a diet!! i always start a diet, and then i end up forgetting it. PLEASE HELP!!! thnxx =] ?

A. At such a young age I would recommend talking to a nutritionist. i think that first of all every successful diet needs a helping hand. Try to find a good friend that also needs to loose weight –go to a nutritionist together and help each other! It’s easier sticking to doing sport and dieting with a friend.