health balance

health balance

Public health A dynamic equilibrium between a person and the environment. See Health, Health promotion.

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Patient discussion about health balance.

Q. how do i deal with gaining weight ...? i mean really massive change in my weight balance ... sometimes it goes extremely up and sometimes i lose like 5 kilos a week .. what can it be ? i am 25 years old and i don't have health issues beside that ...

A. If this is occurring frequently you should go see a doctor about it. Do you have thyroid problems? Have you been sick a lot?

Q. What constitutes a balanced diet to the understanding of a common man? Balanced diet helps in controlling body weight, blood pressure and heart rate. It also enhances the performance of muscles. It keeps us relaxed both physically and mentally. It helps in lowering bad cholesterol. But I am wondering what constitutes a balanced diet to the understanding of a common man?

A. ArthurJuan has given you the basics and that should do, but i want to add wonderful tools i found in the web to give you some idea on if you have good enough nutrition or not.

here is a nice quiz that can give you an idea about your nutrition:
http://www.cancer.org/docroot/PED/Ped_3_1x_Nutrition_and_Activity_Quiz.asp
here is a "find a Nutrition Professional" tool:
http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_4875_ENU_HTML.htm

take care!

Q. HOW DO ENERGYS EFFECT THE BODY? POSITIVE, NEGITIVE, CHI, ELOPTIC, LIFE FORCE ENERGY.

A. Not really my area, but you can try and ask in the alternative medicine community (http://www.imedix.com/Alternative_Medicine).

You can read about these things here: http://en.wikipedia.org/wiki/Pioneers_in_radionics, http://en.wikipedia.org/wiki/Ch%27i