hamstrings


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hamstrings

The tendons of the three long, spindle-shaped muscles at the back of the thigh (the hams). These prominent tendons can be felt at the back of the knee on either side.

hamstrings

the pair of tendons (from the large muscle mass on the back of the thigh) that form the upper medial and lateral boundaries of the popliteal fossa
  • lateral hamstring tendon of biceps femoris muscle (see Table 1)

  • medial hamstring tendons of semimebranosus, semitendinosus, gracilis and sartorius muscles (see Table 2)

Table 1: Muscles acting on the joints of the lower limb and foot
JointMuscleMuscle originMuscle insertion
Hip onlyAdductor longus
Adductor brevis
Adductor magnus
Psoas major
Iliacus
Pectineus
Gluteus minimus
Gluteus medius
Gluteus maximus (deep quarter)
Piriformis
Obturator externus
Obturator internus
Gemelli
Body of pubis
Body and inferior ramus of pubis
Inferior ramus of pubis
Lumbar vertebrae
Iliac fossa
Body and superior ramus of pubis
Ileum
Ileum
Sacrum
Sacrum
Obturator membrane
Internal surfaces of ileum, pubis
Ischium, sides of sciatic notch
Linea aspera of posterior femur
Linea aspera of posterior femur
Lower medial femur, adductor tubercle
Lesser trochanter
Femur, inferior to lesser trochanter
Posterior area of lesser trochanter
Anterior area greater trochanter
Lateral area greater trochanter
Gluteal tuberosity of femur
Greater trochanter
Trochanteric fossa
Medial area greater trochanter
Medial area greater trochanter
Hip and kneeBiceps femoris (long head)
Semimembranosus
Semitendinosus
Gracilis
Sartorius
Tensor fasciae lata
Rectus femoris
Gluteus maximus (superior three-quarters)
Ischial tuberosity
Ischial tuberosity
Ischial tuberosity
Body and inferior ramus of pubis
Anterior superior iliac spine
Anterior one-quarter of iliac crest
Anterior ileum
Posterior area of ileum and sacrum
Head of fibula
Posterior-area medial tibial condyle
Upper one-quarter medial tibia
Upper one-quarter medial tibia
Upper one-quarter medial tibia
Lateral condyle tibia via iliotibial tract
Patella, via quadriceps tendon
Lateral condyle tibia via iliotibial tract
Knee onlyVastus medialis
Vastus intermedius
Vastus lateralis
Biceps femoris (short head)
Popliteus
Anterior upper femur and tendon of adductor magnus
Anterior and lateral surfaces of body of femur
Greater trochanter and linea aspera of femur
Linea aspera
Lateral condyle of femur
Superior and medial surfaces of patella and capsule of knee joint
Superior surface of patella and suprapatellar bursa
Superior and lateral surfaces of patella and capsule of knee joint
Head of fibula
Posterior surface of upper tibia
Knee and ankleGastrocnemius
Plantaris
Lateral surface of lateral condyle and posterior surface of medial femoral condyle
Posterior surface of lateral femoral condyle
Calcaneum, via Achilles tendon
Calcaneum, via Achilles tendon (acts with gastrocnemius)
Ankle onlySoleusSoleal line and middle one-third of medial border of tibia and posterior surface of upper one-third fibulaCalcaneum, via Achilles tendon
Ankle and tarsusPeroneus longus
Peroneus brevis
Tibialis anterior
Tibialis posterior
Peroneus tertius
Lateral surface of upper two-thirds of lateral fibula
Lateral surface of lower two-thirds of lateral fibula
Lateral surface of upper one-half of tibia and local interosseous membrane
Upper one-half of tibia, fibula and local interosseous membrane
Anterior surface of distal one-quarter of fibula
Base of first metatarsal and lateral side of medial (first) cuneiform
Base of fifth metatarsal
Base of first metatarsal and inferomedial aspect of medial (first) cuneiform
Medial (first) cuneiform, inferior aspects of all tarsal bones (except the talus) and bases of second, third and fourth metatarsals
Dorsal shaft of fifth metatarsal
Tarsus and toesExtensor digitorum brevis
Flexor digitorum brevis
Flexor accessories (quadratus plantae)
Abductor hallucis
Abductor digiti minimi
Superior and anterior surfaces of the calcaneum
Medial process of calcaneal tuberosity
Plantar, medial and lateral aspects of calcaneum
Medial process of calcaneal tuberosity and flexor retinaculum
Calcaneal tuberosity
Dorsum of proximal phalanx of hallux, and extensor expansions of toes 2-4
Plantar, middle phalanges of toes 2-5
Tendon flexor digitorum longus
Medial side of proximal phalanx of hallux
Lateral side of proximal phalanx of fifth toe
Toes onlyDorsal interossei
Plantar interossei
Lumbricals
Flexor hallucis brevis
Adductor hallucis
Flexor digiti minimi brevis
Adjacent sides of metatarsals 1-5
Medial sides of metatarsals 3-5
Digital tendon slips of flexor digitorum longus
Medial plantar aspect of the cuboid
Bases of 2-4 metatarsals and transverse plantar ligament of 2-4 metatarsophalangeal joints
Base of fifth metatarsal
Lateral side of toes 2-4 and medial side toe 2
Medial sides of bases of proximal phalanges of toes 3-5
Extensor expansions toes 2-5
Medial and lateral sides of base of proximal phalanx of hallux
Lateral side of base of proximal side of hallux
Lateral side of base of proximal phalanx of toe 5
Table 2: Muscles acting on the joints of the lower limb and foot
JointMuscleMuscle originMuscle insertion
Hip onlyAdductor longus
Adductor brevis
Adductor magnus
Psoas major
Iliacus
Pectineus
Gluteus minimus
Gluteus medius
Gluteus maximus (deep quarter)
Piriformis
Obturator externus
Obturator internus
Gemelli
Body of pubis
Body and inferior ramus of pubis
Inferior ramus of pubis
Lumbar vertebrae
Iliac fossa
Body and superior ramus of pubis
Ileum
Ileum
Sacrum
Sacrum
Obturator membrane
Internal surfaces of ileum, pubis
Ischium, sides of sciatic notch
Linea aspera of posterior femur
Linea aspera of posterior femur
Lower medial femur, adductor tubercle
Lesser trochanter
Femur, inferior to lesser trochanter
Posterior area of lesser trochanter
Anterior area greater trochanter
Lateral area greater trochanter
Gluteal tuberosity of femur
Greater trochanter
Trochanteric fossa
Medial area greater trochanter
Medial area greater trochanter
Hip and kneeBiceps femoris (long head)
Semimembranosus
Semitendinosus
Gracilis
Sartorius
Tensor fasciae lata
Rectus femoris
Gluteus maximus (superior three-quarters)
Ischial tuberosity
Ischial tuberosity
Ischial tuberosity
Body and inferior ramus of pubis
Anterior superior iliac spine
Anterior one-quarter of iliac crest
Anterior ileum
Posterior area of ileum and sacrum
Head of fibula
Posterior-area medial tibial condyle
Upper one-quarter medial tibia
Upper one-quarter medial tibia
Upper one-quarter medial tibia
Lateral condyle tibia via iliotibial tract
Patella, via quadriceps tendon
Lateral condyle tibia via iliotibial tract
Knee onlyVastus medialis
Vastus intermedius
Vastus lateralis
Biceps femoris (short head)
Popliteus
Anterior upper femur and tendon of adductor magnus
Anterior and lateral surfaces of body of femur
Greater trochanter and linea aspera of femur
Linea aspera
Lateral condyle of femur
Superior and medial surfaces of patella and capsule of knee joint
Superior surface of patella and suprapatellar bursa
Superior and lateral surfaces of patella and capsule of knee joint
Head of fibula
Posterior surface of upper tibia
Knee and ankleGastrocnemius
Plantaris
Lateral surface of lateral condyle and posterior surface of medial femoral condyle
Posterior surface of lateral femoral condyle
Calcaneum, via Achilles tendon
Calcaneum, via Achilles tendon (acts with gastrocnemius)
Ankle onlySoleusSoleal line and middle one-third of medial border of tibia and posterior surface of upper one-third fibulaCalcaneum, via Achilles tendon
Ankle and tarsusPeroneus longus
Peroneus brevis
Tibialis anterior
Tibialis posterior
Peroneus tertius
Lateral surface of upper two-thirds of lateral fibula
Lateral surface of lower two-thirds of lateral fibula
Lateral surface of upper one-half of tibia and local interosseous membrane
Upper one-half of tibia, fibula and local interosseous membrane
Anterior surface of distal one-quarter of fibula
Base of first metatarsal and lateral side of medial (first) cuneiform
Base of fifth metatarsal
Base of first metatarsal and inferomedial aspect of medial (first) cuneiform
Medial (first) cuneiform, inferior aspects of all tarsal bones (except the talus) and bases of second, third and fourth metatarsals
Dorsal shaft of fifth metatarsal
Tarsus and toesExtensor digitorum brevis
Flexor digitorum brevis
Flexor accessories (quadratus plantae)
Abductor hallucis
Abductor digiti minimi
Superior and anterior surfaces of the calcaneum
Medial process of calcaneal tuberosity
Plantar, medial and lateral aspects of calcaneum
Medial process of calcaneal tuberosity and flexor retinaculum
Calcaneal tuberosity
Dorsum of proximal phalanx of hallux, and extensor expansions of toes 2-4
Plantar, middle phalanges of toes 2-5
Tendon flexor digitorum longus
Medial side of proximal phalanx of hallux
Lateral side of proximal phalanx of fifth toe
Toes onlyDorsal interossei
Plantar interossei
Lumbricals
Flexor hallucis brevis
Adductor hallucis
Flexor digiti minimi brevis
Adjacent sides of metatarsals 1-5
Medial sides of metatarsals 3-5
Digital tendon slips of flexor digitorum longus
Medial plantar aspect of the cuboid
Bases of 2-4 metatarsals and transverse plantar ligament of 2-4 metatarsophalangeal joints
Base of fifth metatarsal
Lateral side of toes 2-4 and medial side toe 2
Medial sides of bases of proximal phalanges of toes 3-5
Extensor expansions toes 2-5
Medial and lateral sides of base of proximal phalanx of hallux
Lateral side of base of proximal side of hallux
Lateral side of base of proximal phalanx of toe 5
References in periodicals archive ?
The hamstrings will usually become injured for two reasons.
And whenever you perform any exercise or work in a standing or seated position, try to maintain a slight bend at your knees, as this will reduce stress on your hamstrings and connected tendons.
The current study is interesting because it compares the outcomes of a progressive running and eccentric strength (PRES) training and a modified PATS programme on acute hamstring injury via a randomised clinical trial.
In orde individua incorpo methods practic have th proves needs ac practiti and ind er als orate s ce, he s it the Elliott said: "I really expected to find a huge amount of research material in this area, as hamstring injuries are so common and there are a number of different methods currently used to help prev injury.
According to Boyd Bender, a physical therapist for Pacific Northwest Ballet, the correct strength ratio of quads to hamstrings in dancers is generally about 60/40.
Note: Hamstring flexibility--or lack thereof--is indicated by maintaining straight legs and sliding your toes as close as possible to your hands.
Even casual activities, such as walking after sitting on an airplane or in a car for a long trip, or walking down stairs carrying a heavy load, can cause a strained hamstring.
The hamstrings comprise three large muscles, namely semitendinosus, semimembranosus and biceps femoris which originate from the ischial tuberosity.
He has got a movement in his back which sends triggers down his hamstrings and needs to be repaired.
As well as seeing his side lose two late goals that cost them a precious Champions League point O'Neill had to watch one of his most reliable performers, midfielder Alan Thompson, pull up with a hamstring injury.
The exercise for pelvic repositioning involves a simultaneous contraction of the gluteals and hamstrings while relaxing the muscles of the back and performing a posterior pelvic tilt.
Therefore, do not forget to stretch your shoulders, flexor and extensor muscles in your forearms and your hamstrings, quadriceps and calves.