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glycemic index

   Also found in: Dictionary/thesaurus, Acronyms, Wikipedia 0.03 sec.
gly·ce·mic index (gl-smk)
n.
An index that measures the ability of a given food to elevate blood sugar.

glycemic index,
n a measurement of how much particular foods raise blood glucose levels; based on comparing the food to an equal quantity of glucose taken orally.
Glycemic index.
FoodGlycemic Index
Sugars:
 • Glucose100
 • Honey75
 • Sucrose60
 • Fructose20
Fruits:
 • Apples39
 • Bananas62
 • Oranges40
 • O.J.46
 • Raisins64
Vegetables:
 • Beets64
 • Carrot, raw31
 • Carrot, cooked36
 • White potato98
Grains:
 • Bread, white69
 • Cornflakes80
 • Oatmeal49
 • Pasta45
 • Rice, white70
 • Wheat cereal67
Legumes:
 • Beans31
 • Lentils29
 • Peas39
Other Foods:
 • Nuts13
 • Sausages28

glycemic index Nutrition A benchmark of a food's ability to trigger ↑ insulin production; refined foods have a high GI, which ↑ the long-term risk of type 2 DM. See Diabetes, The Zone.


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Whole-grain flour has nearly the same glycemic index as refined flour," says Jacobs.
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With ever recipe being accompanied by a complete nutritional analysis (including carbs, proteins, and glycemic index data), the dishes range from Blueberry-Vanilla Breakfast Yogurt; Tuna-Stuffed Tomatoes; Curried Pork; and Moroccan Lamb Kebabs; to Sauteed Mushroom Enchiladas; Ham Steaks with Sweet Mustard Sauce; Lightning Chicken Stew; and Almond Chocolate Parfaits.
 
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