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glutes |
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glutes prounounced like shoots Sports medicine A popular term for gluteal muscles; often, “nice GLUTES” which is safer than saying, “nice butt” How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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| RENEW Sitting atop the ball releases the lower lumbar, glutes, piriformis, hip flexors, abductors, and psoas by rolling gently, searching for the trigger points that cause pain and ginching. Sure, there are mountain hikes and frugal picnics to be had, but there's only so much your glutes, calves and appetite for cold cuts can handle. 2 USE WEIGHTS "You'll work your glutes harder and burn more calories," says Maggie Bass, an exercise physiologist. |
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