glutes


Also found in: Dictionary, Thesaurus, Idioms, Wikipedia.
A popular term for the gluteal muscles—gluteus maximus, medius, and minimus—considered together

glutes

prounounced like shoots Sports medicine A popular term for gluteal muscles; often, “nice GLUTES” which is safer than saying, “nice butt”
References in periodicals archive ?
The correct sequence is to activate the glutes, then the hamstrings and then the lumbar muscles.
The goal here is to add muscle mass to your bottom with focused exercises like weighted hip thrusts, ice-skaters, weighted squats and glute bridges.
People tend not to use their glutes enough because their quadriceps tend to be a little stronger, especially the majority of older men," she says.
To strengthen the glutes and help them activate in the proper sequence, Turner recommends doing the two exercises shown below.
Squeeze your glutes, inner thighs and heels together and brace your core.
Sudden acceleration, weighted squats and jumping can cause a strained glute muscle.
Complete muscle activation allows to optimise calories burning and, at the same time, to tone up legs and glutes.
Quads and glutes POLISHING WINDOWS (20 minutes = 50 calories) Once windows are cleaned, use a dry cloth in each hand to dry and polish them.
Even well-conditioned non-riders will not be used to the constant tension on the thigh muscles that riding requires, and walking for 10 minutes every hour will loosen the muscles and get the blood pumping again, helping both the thighs and glutes.
The problem: Weak glutes Fix it: The glute bridge is your solution.
THE GLUTES AND HAMSTRINGS are often the neglected stepchildren in regular gymgoers' workouts.
Staying balanced while wearing the shoes requires the use of muscles not otherwise used in the legs, abs, and glutes.