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four food groups

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four food groups
Basic four foods groups Nutrition A series of nutritional guidelines promulgated by the USDA, which divided foods into 4 groups–meat; milk/dairy; fruits and vegetables; cereals and grains; in a balanced diet, each food group would represent14 of the foods consumed/day. See Food groups, Food pyramid, Balanced diet. Cf Five food groups.


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A healthy weight loss is 2 pounds a week and your daily diet should contain foods from the four food groups.
The best diet for health maintenance, and for the prevention of avoidable diseases, should include a wide variety of foods from the four food groups.
 
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