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flexibility exercise

   Also found in: Wikipedia 0.01 sec.
flexibility exercise
 An exercise intended to elongate soft tissues to prepare for the rigors of sport


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Hence, flexibility exercise is always part of any yoga class.
Yoga within the music studio by Soen, Evelyn Lee / American Music Teacher
In a study of roughly 100 men and women aged 65 or older, the half who participated in stretching and flexibility exercises four times a week for a year reported fewer aches and pains than when they entered the study.
Activity matters. (Special Feature) by Schardt, David / Nutrition Action Healthletter
The reverse of a strength-training movement is usually a flexibility exercise for the same muscle group.
Simple Guidelines For the Development of Flexibility by Plisk, Steven Scott / Coach and Athletic Director
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