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flexibility exercise

   Also found in: Dictionary/thesaurus, Encyclopedia, Wikipedia 0.01 sec.
flexibility exercise
 An exercise intended to elongate soft tissues to prepare for the rigors of sport


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In order to have the healthiest lower back, you must take a comprehensive approach and include flexibility exercises, lower back exercises, postural exercises, and proper sitting and lifting techniques.
egimetomakesure ed and tempted Making sure you activity alking, runningand aerobics - resistance training - such as weights or own body exercises like push ups and sit ups - and flexibility exercises - such as stretching or yoga and pilates based activities - will ensure that you tackle your all-round fitness and target all areas of your body.
Regular flexibility exercises can make activities of daily living easier and improve physical activity.
 
 
 
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