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five food groups

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five food groups,
n.pl a rough guide to good daily nutrition, comprising the following groups: meat/nuts/legumes, breads/cereals, vegetables/fruit, dairy products, and fats.


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It shows the daily requirements of the body from the five food groups namely: grains, bread, and cereals; meat and protein; fruits and vegetables; milk and other dairy; and fats and oils.
An easy way to do this is to define a snack as including two of the main five food groups (bread, vegetables, fruit, dairy, and meat).
This session included an exercise station, which involved playing basketball or another group activity of choice, and a healthy snacks station, in which the boys were able to create their own snacks using a variety of healthy foods from all five food groups.
 
 
 
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