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fast-twitch |
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13,18,19) Initially following SCI in humans, fiber-type transitions occur mostly within fast-twitch fibers, with myosin heavy chain (MHC) IIa replaced by MHCIIx. Scientists believe that the speediest sprinters may have an even higher percentage of fast-twitch fibers than the average racehorse. Some data suggest higher reps for slow-twitch muscle groups and lower reps for fast-twitch muscle groups. |
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