exercising

exercising

exercise as part of a training program. See exercise conditioning.

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Patient discussion about exercising.

Q. What Exercises Can I Do During Pregnancy? I am 16 weeks pregnant. My doctor told me that doing some exercise would help with my back pain. Is it safe? What exercises can I do during pregnancy?

A. Exercising regularly during pregnancy is recommended. Previously athletic women can keep their exercise routine as it was prior to the pregnancy and it is considered safe. However, for women who have not exercised on a regular basis before pregnancy, it is recommended to start with slow-moderate physical activities such as swimming, walking, yoga and pelvic floor exercises, that can ease back pain and increase flexibility. The building of muscle strength is important both for late stages of pregnancy and for labor itself.

Q. Can I exercise during my pregnancy? Before I became pregnant I used to go to the gym 3 times a week. Can I still exercise now that I am pregnant?

A. Thanks everybody! i enrolled to a Pilates class last week, and already had 2 sessions. although the equipment is a bit funky i have to say that i just LOVE it. it feels much better than going to an aerobics class at the gym...

Q. Does fish-oil helps exercise induced asthma? I was diagnosed with exercise induced asthma a couple of year ago, and since then had better and worse times with my asthma, although the treatment I get. I read in a newspaper that fish oil can help exercise induced asthma- is that true? Do I have to eat fish-oil specifically or can I eat fish instead (I really, really, hate fish-oil…)?

A. No one really proved that omega-3 actually helps asthma, although some doctors say it is. If I was in your situation, I’d just give it a try and see if it helps me (just ask your doctor before if omega 3 wouldn’t interfere with your other medications). Just remember that it’s not a magic, so don’t get disappointed if it doesn’t produce miracles on your asthma. Good luck!