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dietary mineral

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dietary mineral
Minerals required for optimal functioning of the body; dietary requirements for minerals range from molar to trace amounts/day; some–eg, nickel, tin, and vanadium, may be required by some plants or animals, but are not known to have a role in humans


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guajava) fruit contains over four times the amount of vitamin C as a single orange (over 200 mg per 100 g serving) and also has good levels of the dietary minerals, potassium, magnesium, and generally a broad, low-calorie profile of essential nutrients.
Amaranth is a very good source of vitamins including vitamin A, vitamin K, vitamin B6, vitamin C, riboflavin and folate, and such dietary minerals as calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese.
Along with protein, amaranth provides a great source of dietary fiber and dietary minerals including iron, magnesium, phosphorus, copper, and manganese.
 
 
 
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