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dietary allowances |
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No Recommended Dietary Allowances (RDAs) have been established for vanadium, probably because healthy individuals following a normal diet should easily obtain all that their bodies require. This helps to ensure that the recommended dietary allowances (RDAs) of essential nutrients-substances that cannot be made by the body and must be supplied through the diet are provided. According to the Dairy Council of California, "A nutritious breakfast provides approximately one-fourth of the recommended dietary allowances for key nutrients such as protein, vitamin A, vitamin B6, calcium, magnesium, iron and zinc. |
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