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dharana

   Also found in: Wikipedia 0.04 sec.
dharana (dhä·räˑ·n),
n mental concentration, one of the eight limbs or paths of Patanjali's yoga aimed at self-realization and self-knowledge. Concentration is here defined as calming the mind by focusing its attention on an object. See also yama, niyama, asana, pranayama, pratyahara, dhyana, and samadhi.


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They are Yama (a practice of abstinences), Niyama (a practice of observances), Asana (poses), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadi (contemplation, absorption).
19) Many forms of yoga encompass 8 elements, known as the "eight-fold path" of yoga, which include yamas (moral disciplines), niyamas (self-restraint), pranayama (breath control), asanas (physical poses), pratyahara (sensory inhibition), dharana (concentration), dhyana (meditation), and samadhi (blissful state).
 
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