deskercise

Exercises performed while seated at the workplace, suited for those whose jobs require them to sit for prolonged periods—e.g., at a computer workstation; deskercises stretch and loosen the muscles of the upper body, including the back, neck, arms, fingers, and shoulders

deskercise

Exercises performed while seated at the workplace, suited for those whose jobs require them to sit for prolonged periods–eg, at a computer workstation; deskercises stretch and loosen the muscles of the upper body, including the back, neck, arms, fingers, shoulders
References in periodicals archive ?
DESKERCISE | |MACHINE: Ben Turner takes the new workstation cycle for a spin JASON ROBERTS
These problems can easily be resolved with the incorporation of Deskercise into a regular working day.
To start the New Year on a healthier note, The Office Exhibition has devised a Deskercise routine, which helps fight stress and tension and encourages flexibility and mental stimulation, allowing people to take time out of a busy working day to focus on wellbeing.
Deskercise focuses on regions of the body where tension is most likely to build up throughout the day, such as the neck, shoulders and back as well as providing toning workouts for arms, legs and stomach.
Offering simple 15-minute exercises to prevent muscle aches and pains, improve health and well-being, proper instructions for stretching, basic tips on vitamins, nutrition, and healthy lifestyle habits, black-and-white photographs and diagrams, and much more, Deskercise is a welcome guidebook to improving not only one's physical fitness, but also one's overall quality of life.
Other programs on the channel include Deskercise, Disease InfoFinder, Drug Database and Sports Injury Locator.
HEALTHY: Deskercise workout Picture: ALISDAIR MACDONALD; FUN: Get a punchbag, powerball or cheering basket