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deskercise |
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deskercise Exercises performed while seated at the workplace, suited for those whose jobs require them to sit for prolonged periods–eg, at a computer workstation; deskercises stretch and loosen the muscles of the upper body, including
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| Offering simple 15-minute exercises to prevent muscle aches and pains, improve health and well-being, proper instructions for stretching, basic tips on vitamins, nutrition, and healthy lifestyle habits, black-and-white photographs and diagrams, and much more, Deskercise is a welcome guidebook to improving not only one's physical fitness, but also one's overall quality of life. Other programs on the channel include Deskercise, Disease InfoFinder, Drug Database and Sports Injury Locator. |
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