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delayed onset muscle soreness |
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delayed onset muscle soreness, muscle weakness, restricted range of motion, and tenderness on palpation, occurring 24 to 48 hours after intense or prolonged muscular activity. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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According to the authors, this exercise method will improve the efficacy of a person's workout, as well as reduce delayed onset muscle soreness and reduce the risk of injury. delayed onset muscle soreness (DOMS) is an acute inflammatory condition that occurs in athletes most often at the onset of a regimen, as in spring training. A number of other studies indicate that stretching also doesn't seem to reduce the effects of delayed onset muscle soreness (DOMS). |
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