deep friction massage

deep friction massage

the use of massage to the deep soft tissues, which aims to break up scar tissue.
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I would recommend that you consult with an experienced, sports-minded physical therapist (your podiatrist or orthopedist can give you a referral), and begin an intensive program of physical therapy, which should include corrective stretches and exercises for the entire lower limb, deep friction massage, and formal gait and orthotic assessment.
The PT interventions differed somewhat in the two studies, with emphasis on deep friction massage, ultrasound, and exercises in the study by Smidt, and on elbow mobilisation with movement and exercises in the current study.