daoyin


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qigong

(1) A Chinese form of self-healing said to stimulate and balance the flow of qi (chi; vital energy) through meridians (energy pathways), which involves contemplation, visualisation (imagery), assumption of postures, and stylised breathing and body movements. Gong is Mandarin for breathing (kung in Cantonese); qigong/chikung variously translates as breathing exercise, to work the vital force, practising with breath, or working with the energy of life. It consists of energy mastering exercises. 
(2) The body of ancient Chinese and 20th-century thought which encompasses qigong/chikung therapy/exercise. The exercise is analogous to yoga, and combines movement, meditation and breath regulation as a means of enhancing the flow of qi (chi; the vital life energy) along acupuncture meridians. Qigong has two major components: internal (soft) qigong, in which the qi is manipulated within one’s own body through exercise, and external (hard) qigong, in which the qi is projected to another person. Qigong is believed by its advocates to improve circulation, decrease pulse, respiration rate and oxygen consumption, and enhance immune function; it is believed to be effective in treating hypertension and gastrointestinal complaints (e.g., ulcers, constipation).

daoyin (dōw·yēn),

n an ancient Chinese mind-body exercise that combines the principles of meditation techniques and breathing to promote self-development and increase spirituality.
References in periodicals archive ?
Kohn incorporates her own familiarity with qigong and Iyengar yoga, among other practices, to situate the Daoyin within current and related practices and to highlight their applications.
Heilongjiang caizhengtingzhang Zhang Xinggui, Suilandao daoyin Song Wenyu yifu Dongxingzhen yiyushezhicheng" [Report of Heilongjiang Finance Minister Zhang Xinggui and Suilan Prefecture Governor Song Wenyu in regard to Establishment of a County Seat at Dongxing Town] (December 29, 1926), HS, 411.
In the next sentence, he fittingly mentions that names for physical exercises associated with daoyin ("guiding and pulling") on a chart found at Mawangdui and in a manuscript recovered from a tomb at Zhangjiashan (Jiangling, Hubei) similarly refer to animal postures such as the "bird stretch" and the "bear ramble.
Get in touch with Smart therapies if you want to see what we could do for you, with either Bowen Therapy, Reflexology or Daoyin Tao massage Judith 01287 660745/07934 430981 or Norman 01287 660462 info@smarttherapies.