Thus to get the very most health benefit from cruciferous vegetables
, you have several choices.
While current studies are examining the benefits of cruciferous vegetables
as a group rather than cauliflower in particular, promising research is underway that should shed light on the potential benefits of cauliflower in relationship to our risk of the following inflammation-related health problems: inflammatory bowel disease, insulin resistance, irritable bowel syndrome, metabolic syndrome, obesity, rheumatoid arthritis, type 2 diabetes, and ulcerative colitis.
Even with all their benefits, cruciferous vegetables
are difficult for some people to stomach.
Previous studies of people with bladder, prostate, breast and gut cancers have found that eating four to seven or more servings of cruciferous vegetables
a week can prevent the growth of these cancers by 50 percent.
But a high intake of cruciferous vegetables
such as broccoli and cabbage significantly reduced risk.
Italian scientists found that individuals who ate cruciferous vegetables
such as kale at least once a week lowered their risk of oral, colorectal, and breast cancers by 17%, and slashed the risk of esophagus and kidney cancers by 28 and 32%, respectively.
Nechuta noted that cruciferous vegetable
consumption habits differ between China and the United States and suggested this fact be considered when generalizing these results to U.
Thus, a single serving of a complete cruciferous vegetable
supplement can protect reproductive tissues from a whole array of harmful hormonal influences, potentially making you much less likely to develop these devastating malignancies.
Laboratory studies show that a natural compound in cruciferous vegetables
induces the death of cancer cells.
For example, only 16 percent of those surveyed ate high-fiber cereals or whole-grain breads on the day recalled, just 18 percent had at least one cruciferous vegetable
and only about 20 percent consumed any fibrous vegetables.
Among smokers, the protective effect of cruciferous vegetable
intake ranged from a 20 percent reduction in risk to a 55 percent reduction in risk depending on the type of vegetable consumed and the duration and intensity of smoking.
While broccoli is the most well-known member of the cruciferous vegetable
family, evidence is showing that cauliflower has important broad-spectrum health benefits as well.