11-16) The purpose of this investigation was to evaluate fitness and injury outcomes for women participating in personal cross-training
programs (more than one mode of training) compared to women performing one mode of training or having no personal fitness program.
Each human-robot team then carried out a simulated task in a virtual environment, with half of the teams using the conventional interactive reward approach, and half using the cross-training
technique of switching roles halfway through the session.
not only helps maximize human resources, it also helps superior products to be produced at an accelerated, cost-effective pace.
programs are under way at the University of South Carolina.
It is the variation of stresses to the athlete's muscles while cross-training
that tricks both the muscles and brain into believing the body needs to be prepared for all of these sports in the future.
Situations such as overly complex or time critical jobs may not be the place for someone with less experience to use their cross-training
Managers who are resistant to cross-training
Why does the idea of cross-training
in another area of the laboratory create such struggle within us?
is important and it's especially critical to consult with unions in cases where job classifications may require shifting staff to different positions.
can also help reduce the risks of injury.
Penny "Hot Legs" Lancester enthusiastically presents Hotlegs Workout, an inexpensive but effective and fun aerobic exercise program designed for a cross-training
circuit with interval levels designed to accommodate all ages and physical fitness levels.
Freeman continues to demonstrate TARDEC's commitment to grow leaders through cross-training
and to build and maintain organizational partnerships within our parent organization, the U.