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cross-training |
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cross-training Multiskilling Sports medicine 1. The regular participation in multiple sports–eg, basketball and long-distance running 2. The exercising of muscle groups or participation in a sport differing from than an athlete's
primary sport. See Training. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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Add cross-training into your program; strength training, cycling and swimming challenge your muscles and heart in different ways. Equally, employees appreciate the cross-training program that began in 2000. Penny "Hot Legs" Lancester enthusiastically presents Hotlegs Workout, an inexpensive but effective and fun aerobic exercise program designed for a cross-training circuit with interval levels designed to accommodate all ages and physical fitness levels. |
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