However tenuous the connection between high-dose creatine monohydrate
and pre-existing kidney dysfunction, it's prudent to advise people with a history of renal disease and/or those taking nephrotoxic medications to avoid creatine supplementation until more data exists examining that connection.
With only minimal differences existing between the two creatine groups on body composition and performance parameters, our results demonstrate that ingesting fenugreek in combination with creatine monohydrate
may be an effective strategy for improving creatine uptake similarly to dextrose without having to ingest large amounts of simple carbohydrates.
The effects of six weeks of creatine monohydrate
supplementation in male and female track athletes.
The effect of whey protein supplementation with and without creatine monohydrate
combined with resistance training on lean tissue mass and muscle strength.
The most popular form of creatine is creatine monohydrate
, generally taken as a "loading" phase of 15-20 grams per day (generally split into 3-4 doses of 5 grams) for 5-7 days, followed by weeks to months of 2-5 grams per day.
2003) Histological assessment of intermediate and long-term creatine monohydrate
supplementation in mice and rats.
EAS's first claim to fame was creatine monohydrate
, a compound that is primarily found in skeletal muscle and has been shown to build strength and lean body mass.
the very first time, Creatine Monohydrate
is being offered in a
Typical treatments for MW are increases in physical exercise, electrical stimulation, and weight training, along with supplements such as creatine monohydrate
and branched-chain amino acids (BCAAs; leucine, isoleucine, and valine).
Research suggests that oral creatine monohydrate
supplementation may increase TCr, including both FCr and PCr (Finn et al.
has longed been used by athletes for its ability to increase muscular force and power, reduce fatigue, and help increase muscle mass.
recently authored risk assessments for coenzyme Q10 (CoQ10), carotenoids lutein and lycopene, and creatine monohydrate