coping 1

coping¹

Etymology: Gk, kolaphos, buffet

a process by which a person deals with stress, solves problems, and makes decisions. The process has two components, cognitive and noncognitive. The cognitive component includes the thought and learning necessary to identify the source of the stress. The noncognitive components are automatic and focus on relieving the discomfort. Many defense mechanisms fall into this category. Although sometimes useful, noncognitive measures may fail to relieve the stress because the response may be inappropriate, may have the wrong effect, and, as it replaces cognitive coping measures, may prevent the person from learning more about the cause and finding a better solution for the problem.

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Patient discussion about coping 1.

Q. So now it’s for life? Just like that, out of the blue my doctor told me a few months ago that I apparently I have diabetes (although I’m already 37), and that I’ll need to inject insulin to control my blood sugar. Moreover, I’ll have to restrict my diet and plan everything I put inside my mouth ahead. So far I manage with it, but it interfere with my life so much I don’t how long I can keep this way- it’s like I lost the possibility to be spontaneous in my llife. How do you cope with it?

A. It is not at all easy to get used a completely different lifestyle, having to plan everything you eat, etc. However, try and remind yourself every day how important keeping the sugar levels balanced is for your health. Diabetes is very common and you can find many websites, magazines and support groups that may help you cope. You should definately consult your doctor as well as your family, regarding your feelings and possible fears.