Washington, Apr 2 ( ANI ): Despite running regularly being linked to a host of health benefits, including weight control, stress
reduction, better blood pressure and cholesterol, a new study suggests that running may not be all that beneficial.
Self-management (impulse control, stress
management, self-discipline, motivation, goal setting, organizational skills)
When left to spiral out of control, stress
can lead to a number of health complaints, such as muscle tension, sleeping disorders, nervous anxiety and mild depression, so it's important you keep it in check.
The study randomized 23 patients (18 women and 5 men) to cognitive-behavioral therapy for insomnia and 28 patients (27 women, 1 man) to a control group that received an intervention focused on attention control, stress
management, and wellness.
Sessions cover a wide range of health issues including healthy eating, weight control, stress
management,alcohol and tobacco addiction and sexual health.
These robots can meet the needs of many types of Navy operations such as clandestine reconnaissance and surveillance, mine detection, fire control, stress
detection, reactor inspections and search and rescue.
Hyperventilation should be identified and approached through breathing control, stress
management, and education.
employers surveyed offered employees such activities as physical fitness, nutrition and weight control, stress
management, back care, and blood pressure and cholesterol reduction.